One-to-one zen meditation
Personal meditation mentoring, just for you: the extra guidance to sustain the practice.
A one-to-one zen meditation session: posture, breath and silence, with close guidance at your own pace. With just the two of us, I can correct your posture up close — the back, the seat, the position of your hands — until the body finds the balance that favours full, unrestricted breathing. Ideal if you're looking for that extra push to build the habit, guided step by step — without the exposure of a group. You'll learn to sustain the practice at home too.
One-to-one mentoring session (60 min): €35